Nutritional Facts About Milk and its Benefits for Kids

    Nutrition facts about Milk is an important source of nutrition, especially for children. In a glass of milk, there are various nutrients that are good for supporting children's growth and development, such as protein and various vitamins and minerals.

    Apart from nutritious food, mothers are also encouraged to routinely give their little ones milk every day to meet their nutritional needs. Children aged 6–9 years are advised to drink 2 glasses of milk per day, while children over 9 years of age are advised to drink at least 3 glasses of milk per day.

    Nutritional Facts About Milk

    By drinking milk, healthy bones and teeth, and the child's immune system will always be maintained. Regular consumption of milk is also known to keep children away from various diseases, such as malnutrition and rickets.

    All these benefits can be obtained thanks to the nutritional content of a glass of milk.

    Various Nutrients in a Glass of Milk

    The following are some of the nutrients contained in a glass of liquid cow's milk and their benefits for the child's body:

    1. Protein

    Milk is an excellent source of protein. A glass of milk contains about 7.5–8 grams of protein needed by the child's body.

    There are 2 types of protein in milk, namely casein and whey. Casein protein is good for controlling blood pressure so that it remains stable, while whey protein is good for children's muscle growth and health.

    2. Vitamin A

    Some dairy products have also been fortified or fortified with vitamin A. In addition to protecting the eyes from damage, vitamin A can also strengthen a child's immune system and maintain healthy skin.

    3. Vitamin B

    Various types of B vitamins, such as vitamin B1, vitamin B2, vitamin B6, and vitamin B12, are found in milk. This B vitamin is useful for maintaining the health of the nervous system and brain, producing red blood cells, and supporting the process of energy formation or metabolism in the child's body.

    4. Vitamin D

    Vitamin D is produced naturally when the skin is exposed to direct sunlight. However, this one nutrient can also be obtained through milk. Vitamin D is useful for strengthening bones and teeth and maintaining healthy body muscles.

    5. Calcium

    In one glass of milk contains about 275 mg of calcium. Apart from vitamin D, calcium is also needed by children to improve and maintain healthy bones and teeth.

    With sufficient calcium and vitamin D intake, children's growth will be maintained and their height will be optimal. Not only that, calcium also functions to keep the nerves, muscles and heart of children functioning properly.

    6. Phosphorus

    About 200 mg of phosphorus is contained in a glass of milk. Just like calcium, this mineral is also needed to maintain the healthy bones and teeth of children.

    In addition, phosphorus plays a role in maintaining children's muscles and nerves to function properly, helps form DNA and RNA in body cells, and increases metabolic processes by converting fats, carbohydrates and proteins into energy.

    7. Potassium

    Potassium is a mineral that helps children's nerves and muscles function properly, the heart beats regularly, and body fluids remain balanced. By drinking a glass of milk, at least 320 mg of children's potassium needs are met.

    Even though the nutritional content in a glass of milk is quite complete, Moms are encouraged to provide another nutritional intake for the little one so that their body health is maintained. These nutrients can be obtained from a nutritionally balanced diet.

    If you have questions about your child's nutritional needs or if your little one has certain medical conditions, such as lactose intolerance or cow's milk allergy, don't hesitate to consult a pediatrician, Bun.

    Reviewed by: dr. Kevin Adrian

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